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Quick Comparison Chart
of RVAF Systems
note: if you wish to print
this page, you may need to set your printer for "landscape printing" due
to width!
note: page still evolving; more
info added weekly!
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| Allow (all foods raw): |
Primal Diet
(Aajonus
Vonderplanitz)
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No Cellulite
Diet of
Wai Genriiu
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Instincto/
Anopsology
|
Instinctive Nutrition
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Evolved RVAF diet, (e.g.,
Ron Strauss, Vinny Pinto) |
Essene
and
Paradisian
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Body Ecology
by Donna Gates |
Natural Hygiene
(NHN)
Variants
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RVAF Diet of Body
Electronics
|
Eco-Eating
Sapoty Brook
|
Bruno Comby |
| animal products, general |
Yes
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Yes
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Yes, but mono meal eating
|
Yes
|
Yes
|
limited
|
Yes
|
limited
|
Yes
|
limited
|
Yes
|
| any cooked foods allowed? |
No
|
as snacks only
(1x/day)
|
No
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No
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No
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No, technically
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Yes
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No
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technically, no, but in practice, yes
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No
|
No
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| are rotted or decayed meats allowed? |
Yes, especially after first year on diet
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No
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Yes, based upon instinct, mono eating only
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No
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Yes, based upon intuition
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No
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No
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No
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No!
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No
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No
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| dairy |
Yes, lots
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No!
(emphatically!)
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No!
(emphatically!)
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No
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Yes, limited
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Yes
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No
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sometimes
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Yes
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Yes, yogurt at least
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Yes
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| salt allowed? |
No
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No
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No
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No
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Yes, limited
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NA,
usually not
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Yes
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NA
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Yes
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NA
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Yes
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| honey |
Yes
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Yes
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Yes, but mono meal eating
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Yes
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Yes
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sometimes |
Yes, small amounts
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sometimes |
small amounts only
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Yes
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Yes
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| red meat |
Yes
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Yes, usually minimal
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Yes, but mono meal eating
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Yes
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Yes
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No
|
Not
usually
|
No, or very tiny amounts
|
Yes, but likely minimal
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No
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Yes
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| poultry |
Yes
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Yes
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Yes, but mono meal eating
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Yes
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Yes
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Not usually
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Yes
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perhaps small amounts
|
Yes
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No
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Yes
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| fish |
Yes
|
Yes
|
Yes, but mono meal eating
|
Yes
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Yes
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Not usually
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Yes
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small amounts
|
Yes
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No
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Yes
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| shellfish |
minimal
|
Yes
|
Yes, but mono meal eating
|
Yes
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Yes, based upon intuition
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Not usually
|
Yes
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Not usually
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Yes
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No
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Yes
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| eggs |
Yes
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Yes, but yolks only
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Yes, but mono meal eating
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Yes
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Yes
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Yes, usually
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Yes
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Yes, limited amounts
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Yes
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No
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Yes
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| green vegetables |
Yes
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No
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Yes, but mono meal eating
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Yes
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Yes
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Yes
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Yes
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Yes
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Yes
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Yes
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| orange and red vegetables |
Yes
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No
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Yes, but mono meal eating
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Yes
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Yes
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Yes
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Yes
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Yes
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Yes
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Yes
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| yellow vegetables (zucchini, cucumber,
squash) |
Yes
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No
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Yes, but mono meal eating
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Yes
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Yes
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Yes
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Yes
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Yes
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Yes
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Yes
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| fresh raw vegetable juice |
Yes
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No
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No
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YES!, very important
|
Yes
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Yes
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Yes
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Yes, important
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Yes
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Yes |
| fruits |
Yes, but minimal,
preferably with fats
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Yes, large part of diet, but with fats, such as avocado
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Yes, but mono meal eating
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Yes
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Yes, preferably with fats
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Yes
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Yes
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Yes
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Yes
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Yes
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Yes
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| very sweet fruits |
in general, no
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yes, but with avocado
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Yes, but mono meal eating
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Yes
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often rminimal, based upon intuition
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Yes
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Yes, often minimal
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Yes!
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Yes
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Yes
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Yes
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| fresh raw fruit juice |
No
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Yes, but with fats
(avocado)
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No
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No
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No
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Yes
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NA |
Yes
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Yes, but likely minimal
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Yes
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NA
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| extra virgin olive oil |
Yes
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Yes
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No
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No
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Yes
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Yes
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Yes
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likely not, or minimal
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| unrefined flaxseed oil |
Yes
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No
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No
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No
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Yes, but minimal, based upon intuition
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Yes
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Yes
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sea vegetables
(kelp, dulse, etc.) |
minimal, or not at all
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No
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Yes
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Yes
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Yes
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Yes
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No, or minimal
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Yes
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Yes
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| nutritional supplements |
No!
(emphatically!)
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No
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No?
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No
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Yes
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Yes
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No
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Yes, very much so (ad infinitum!)
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bullshit factor #1
(adherence of primary
advocates to dietary principles)
low=no BS
high=much
BS |
very low
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very low
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very low
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unknown, likely low
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very low
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reputedly low to moderate
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low
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moderate
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very high
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seems
low
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NA
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bullshit factor #2
(inflated claims for
healing effects made by primary advocates of diet)
low=no BS
high=much
BS |
very low
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seems low
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seems very low |
very low
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seems low |
very low
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a collection of many systems; very low to moderate, depending upon
advocate
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moderate, but acceptable
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